Himalayan Regenerative Wellness Retreat
Duration: 5 Nights / 6 Days
A premium wellness and regenerative tourism retreat located within the pristine forests of Shivapuri Nagarjun National Park, just a short scenic drive from Kathmandu. This immersive program blends yoga, nature, culture, and sustainability, designed for wellness travelers, yoga groups, and experiential luxury clients.
A key differentiator is the resort’s natural environment, where guests can purify the body by drinking and bathing in pure, oxygen-rich, mineral-rich natural spring water, complemented by clean Himalayan air, tranquil silence, and grounding natural spaces.
The retreat further features large open yoga areas and expansive grass lawns for barefoot walking, supporting deeper grounding, energy balance, and holistic wellbeing.
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Experience Components (For Customization)
Nature & Adventure
* Guided hikes (Shivapuri, Dhaap Lake, Nagmati River, Chisapani)
* Birdwatching (binoculars and field guides available)
* Mountain biking and forest immersion
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Wellness & Healing
* Daily yoga (silent sessions, breathwork, meditation)
* Large open yoga spaces and grass lawns for grounding practices
* Sound healing and holistic therapies
* Purification through mineral-rich spring water (drinking & bathing)
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Regenerative & Learning
* Permaculture and organic farming (hands-on)
* Sustainability and zero-waste workshops
* Eco-volunteering and environmental stewardship
* Half-day soft adventure with ecosystem learning and eco-cleanup
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Cultural & Spiritual
* Heritage visits and guided interpretation
* On-site Gurung Devi temple and Nag temple rituals / puja experiences
* Ethnical cultural performance evening
* Exploration of historic Sankhu
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Lifestyle & Culinary
* Farm-to-table dining with organic vegetables and wholesome meals
* Cooking classes and local cuisine immersion
* Tea harvesting, processing, and tasting
* Craft workshops and traditional beverage making
Some specialized experiences (advanced therapies, cultural performances, expert-led workshops):
* Delivered by trusted external specialists
* Available on prior request only
* Subject to advance booking and availability
Prakriti Resort & Organic Farm offers a rare Himalayan retreat where wellness, culture, and sustainability converge—enhanced by pure air, sacred landscapes, grounding natural spaces, and mineral-rich spring water—creating a deeply transformative and highly marketable experience for global travelers.
* Prime location inside protected Himalayan forest
* Large open yoga hall & expansive grass lawn for barefoot grounding and energy balancing
* Daily silent yoga sessions with purity rituals and breathwork
* Natural spring water purification (drinking & bathing)
* Organic vegetables and wholesome farm-to-table cuisine for health and essence
* On-site traditional Gurung Devi temple and Nag temple for rituals, meditation, and puja
* Authentic cultural immersion including ethnical cultural performance evening
* Flexible, modular itinerary suitable for FITs and groups
* Strong alignment with regenerative tourism and sustainability principles
Day 1 – Arrival & Heritage Experience
* Scenic drive from Kathmandu via Sankhu–Bajrayogini route
* Visits to Bajrayogini Temple and Milarepa Cave
* Arrival, traditional welcome, and cottage check-in
* Organic farm-fresh lunch
* Refresh with pure Himalayan mineral-rich spring water
* Optional spring water bathing for gentle detox and relaxation
Evening
* Silent yoga session (open natural space or yoga hall) with purity ceremony
* Campfire and storytelling
* Farm-to-table dinner with organic vegetables and wholesome cuisine
Overnight at Prakriti Resort
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Day 2 – Nature, Wellness & Exploration
Morning
* Sunrise Himalayan views / birdwatching
* Yoga in tranquil silence (open lawn or yoga hall)
* Breathwork in oxygen-rich forest air
* Healthy breakfast
Midday
* 3-hour guided excursion (choice-based):
* Dhaap Lake & Chisapani
* Cultural villages & forest trails
* Visit to Everest Tea Garden
* Return for lunch
Afternoon
* Leisure or optional activities
* Natural spring water bathing / relaxation therapy
* Regenerative farming or sustainability experience
Evening
* Yoga / meditation / reflection
* Campfire and storytelling
* Dinner with farm-to-table cuisine
Overnight at Prakriti Resort
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Day 3 – Culture & Immersion
Morning
* Sunrise experience or birdwatching
* Silent yoga session and breakfast
Midday
* 3–4 hour guided hike or excursion (choice-based)
* Return for lunch
Afternoon
* Optional barefoot grounding walk on expansive grass lawn
* Relaxation or wellness sessions
Evening
* Ethnical cultural program (traditional music and dance performance)
* Campfire, reflection, and dinner
Overnight at Prakriti Resort
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Day 4 – Regenerative Living & Spiritual Connection
Morning
* Sunrise observation or nature walk
* Yoga session focused on inner purification and stillness
* Breakfast
Midday
* Guided hike or regenerative activity
(permaculture farming, sustainability workshop)
Afternoon
* Visit and optional ritual / puja at on-site Gurung Devi temple and Nag temple
* Optional spring water immersion experience
Evening
* Yoga, storytelling, and shared reflections
* Dinner with local and international cuisine
Overnight at Prakriti Resort
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Day 5 – Integration & Wellness
Morning
* Sunrise and mindfulness practice
* Final silent yoga session with breath awareness and grounding
* Breakfast
Midday
* Flexible exploration (choice-based):
hiking, cultural visits, or creative workshops
Afternoon
* Relaxation, optional therapies, or grounding barefoot walk
* Personal reflection time
Evening
* Closing circle and gratitude practice
* Farewell dinner with organic farm produce
Overnight at Prakriti Resort
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Day 6 – Departure
* Breakfast at the resort
* Final refreshment with pure Himalayan spring water
* Scenic drive back to Kathmandu
End of Journey
- Accommodation at Prakriti Resort and Organic Farm
- Traditional welcome upon arrival
- Daily organic farm-fresh breakfast, lunch, and dinner
- Farm-to-table cuisine prepared with locally sourced organic ingredients
- Unlimited pure Himalayan mineral-rich spring water
- Daily yoga and meditation sessions
- Breathwork and mindfulness activities
- Campfire and storytelling evenings
- Guided excursions and hikes as mentioned in the itinerary
- Visits to:
- Bajrayogini Temple
- Milarepa Cave
- Dhaap Lake
- Everest Tea Garden
- Regenerative farming and sustainability experiences
- Ethnical cultural program with traditional music and dance
- Access to yoga hall, open lawns, and meditation spaces
- Nature walks, birdwatching, and wellness experiences
- Cottage stay with peaceful natural surroundings
- Assistance from resort team during the stay
- All applicable government taxes and service charges
- Transportation to and from the resort (unless specifically requested)
- Shivapuri National Park entry fees (if applicable)
- Personal travel insurance
- Alcoholic beverages and soft drinks
- Snacks and meals outside the mentioned itinerary
- Personal expenses (laundry, telephone, tips, etc.)
- Optional wellness therapies or special healing sessions
- Additional activities not mentioned in the itinerary
- Emergency evacuation or medical expenses
- Porter or guide services beyond the included activities
- Any cost arising from natural calamities, road blockage, political disturbances, or unforeseen circumstances
- Any items not specifically mentioned under “Package Includes”